How To Be Sad with Helen Russell
Why do we cry? How come love hurts? And what’s a happiness researcher doing talking about sadness, anyway? Helen Russell is a journalist and happiness researcher and How to be Sad is a new podcast based on her book of the same name - exploring why we get sad, what to do when we’re sad, and how we can all get happier by learning to be sad, better. Because let’s be honest – we are in unprecedented times. None of us are where we thought we’d be this time last year and we’re all struggling. We’re having to get better at having difficult conversations and finding ways of handling our sadness. Join Helen as she talks to some high profile people from all walks of life who have done just that. Each week, special guests share their own experiences of everything from heartache to burnout, anxiety to addiction, the differences between sadness and depression - and how they cope. Find out more @MsHelenRussell #HowToBeSad and order How To Be Sad at https://harpercollins.co.uk/products/how-to-be-sad-the-key-to-a-happier-life-helen-russell?variant=39445841018958
Tracii Guns episode
01/12/2023
I wanted to say I really loved this episode. Such a good balance of good questions and a lot of space and safety to answer them
Tracii Guns!
09/24/2021
I came here because of the Tracii Guns interview. Wow, I was blown away! Tracii has been my guitar god since I was 15 (I’m now 48) and listened to and read hundreds of interviews with him. This one was different because it wasn’t just about the music. It was more personal. I am dealing with a lot in my life right now and hearing one of my heroes talk about how struggles and being vulnerable has given me things to think about. Thank you so much for doing this and thank you Tracii!
Amazing and so relevant!
03/21/2021
I am loving this podcast. Every episode has such thoughtful and inspired discussions. I never listen to podcasts, but began this as How to be Sad (the book) won’t be released in the US for months...and I am getting so much from Ms. Russell, and her guests. Thank you!
Such An Amazing Help
03/04/2021
Helen Russell’s work is always insightful and helpful but this is truly though provoking in the best possible way. To allow ourselves to feel the sadness that is a part of being human is key to truly experiencing happiness, and being grateful for it. Thank you Helen!
About
Information
- CreatorHelen Russell
- Years Active2021 - 2024
- Episodes44
- RatingClean
- Copyright© Copyright 2021 All rights reserved.
- Show Website
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